The 4th edition of the “Introduction to Meditation at the University” programme will take place from 7 October to 4 December 2026, in an online format, and registration is open until 7 October at 16:00.
The aim is simple: to help you manage stress more effectively, gain greater focus, and take care of your well‑being throughout your academic life. The sessions are weekly, fully online, and run for five weeks. You will receive guidance from specialists and learn how to incorporate meditation into your routine in a practical, uncomplicated way.
This course is your opportunity to experience meditation as a tool for self‑care, emotional balance, and personal development. It will help you feel better day‑to‑day and gain more energy and focus for your academic success.
Start date: 7 October
Every Wednesday, from 18:00 to 19:15
Duration: five weeks
Target audience: students and technical and administrative Staff
Number of places: 50
Format: Online
Registrations open until 7 October at 16:00.